- Persistent stress is associated with a higher chance of developing chronic diseases, including diabetes, heart disease, and autoimmune disorders.
- Immune system weakened: Constant stress can compromise your immune system, leaving you more vulnerable to infections and illnesses.
- Constipation, diarrhea, and stomach cramps are a few digestive problems that stress can bring on.
- Stress can cause sleep problems, making it hard to get to sleep or stay asleep.
- Muscle tension and headaches: Stress can result in painful headaches and muscle tension, which can lower your quality of life.
- Skin conditions: Skin conditions including eczema, hives, and acne can be brought on by stress.
- Reduced libido: Prolonged stress can cause sexual dysfunction and a reduction in libido.
In order to avoid these detrimental impacts on physical health, stress management is crucial. Regular exercise, relaxation techniques like deep breathing or meditation, getting enough sleep, and seeking support from friends, family, or mental health experts as needed are some methods that can help manage stress.
Follow this link to read about dealing with stress: How to deal with stress?
